Regardless of how you spend your day, you need to eat well. If you are busy and on the run, leave the navigating details to us. Then you can reach your destination with energy to spare for the things that matter to you.
Regardless of how you spend your day, you need to eat well. If you are busy and on the run, leave the navigating details to us. Then you can reach your destination with energy to spare for the things that matter to you. In this section, we offer the following ways to help you meet your goals and remain vibrant and healthy:
A common challenge in meal planning is meeting the different dietary needs of people in the same household. Sometimes this is due to differences between men and women. Other times children of varying ages have different needs, tastes, and preferences. Meat eaters and vegetarians or vegans may live in the same home. Certain members may have food sensitivities, and others have different sensitivities or none.
Yet free time is hard to come by, and one person usually prepares most of the meals in a household. At how2connect.com, we will help you embrace workable solutions to a wide range of demanding situations. In addition, we provide recipe sections, Food Allergies and Sensitivities, and Nutrition on the Go! Sections to assist you in making good choices.
Often some people in a home sacrifice their needs to keep it simple and save time. This makes sense when balancing whole picture variables. However, addressing each person’s needs is the best way to attain optimal health and reach individual wellness goals.
If we all pay close attention to our individual dietary needs, these situations would likely be more the norm. We all have unique biochemistry and that, factored with age, sex, physical activity, and food preferences, creates lots of options for varying ways of eating. Though complicated at times, it is worth it to eat personally for your body. As your bodies change, your nutritional needs will likely change with you.
We intend to help you reach the ideal in your home with relative ease. Let our team of professionals prepare personalized menus for you and work with your specific metabolic types, age range, and sex. Compromise is part of life. You will compromise more effectively on the things that matter most when you are feeling at your best. You are more likely to feel your best when you do not compromise on dietary needs.This is an original work authored by Wendy Vigdor-Hess, RD, RMT, WellCoach®
Whether you are a stay at home parent, corporate executive, or busy traveller, we have tips for getting good, solid nutrition while living a fast paced life. With mobile and internet technology and the need to become “more efficient” with time commitments, the trend is to let self-care go. Our team supports you in living a life you dream of while prioritizing your health.Learn More
Most people want balance in their lives. What brings balance differs from person to person. With the global changes happening around us, we are walking a thin line between imbalance and balance. Getting grounded and living from our hearts is more important than ever. Having the foundations of our lives literally shake, flood, and burn wakes us up. We must choose what we want to create in our lives.Learn More
Though our current economy means less discretionary income to spend, research shows a growing number of people who regularly dine out. We support you in continuing to dine out while also meeting your health goals. If you prefer to cook but don’t know how, we can offer tips for cooking easy meals. No matter what your reasons, we have professionals to help you create the life you want.Learn More
In this section we will help you become a savvy shopper, saving you time and money and improving your health. Whether you need help reading labels, avoiding junk foods, or staying within budget, we are here for you.Learn More