Engage the mind and the body will follow. Engage the body and the mind will follow. Which one is it? Both are true. As human beings, we are made up of many different systems all working together for the common good. All systems of the human body interact with each other. Our thoughts and feelings affect our body. Stress plays a huge role in many modern ailments. Conversely, we also know it’s hard to be in a good mood when our body is in pain.
Though the mind-body connection is relatively new in western science and medicine, for older cultures this has been a well-known fact for centuries. This section will look at methods and techniques for enhancing your immune system, reducing stress, and maintaining good body function. You may even find that they are fun, too.